What's in it for me?
Trust me, I've been burned out before... wondering how I'm going to take care of all my patients-- let alone myself. Running on caffiene fumes and wishing for 1 more hour of sleep everyday is NOT how we're meant to live. Dragging ourselves into work and desperately trying not to be crabby to patients or coworkers, but knowing we're only one minor stress away from making a smart comment is not what we imagined a career in healthcare would be like. It doesn't have to be that way anymore.
I provide simple and effective tools to help you heal from burnout. Yoga, meditation, dance fitness, guided imagery, and reconnecting with your purpose are evidence-based ways to manage stress, find balance, and increase quality of life. You deserve to thrive again. Your patients deserve you at your best and so do your loved ones and coworkers.
Remember when you were excited to go to work everyday because you knew you'd be helping people in an impactful way as part of their healing journey? Before all the charting, red tape, and short staffing sapped out your passion for medicine? We can't control all of the external factors contributing to burnout, but we can take control of the things in our circle of influence. Our everyday choices have a huge influence on our happiness and health: how we choose to move our bodies, organize our surroundings, nuture healthy relationships, eat nourishing foods, connect to nature and spirituality, and get deep restful sleep.
I am proof that you can heal from burnout even while working in a struggling medical system. Let's do this together!
As part of your membership you will receive:
New videos weekly
Access to full video and audio library of yoga, dance fitness, and guided meditations
A private community section within this website and on Facebook to connect with like-minded members and share wisdom and support
Access to video library of personal development workshops with Dani and guest experts
*14 day free trial
Yoga is accessible for all
Have you ever felt intimidated to start a yoga practice? Me too! The good news is yoga is for every size, shape, color, and ability level. I strive to create collections with the beginner in mind. Yoga is focused on aligning with the breath, mindful movement sequences and heart-centered intention setting. No acrobatics or performance required! If you're ready to begin your yoga journey with me, expect to gain many of the proven benefits noted in scientific literature:
Manage stress
Increase flexibility
Improve sleep quality
Increase strength
Boost mood and energy
Treat chronic low back pain
Increase balance
Explore each collection
Wellness does not need to be expensive!
What others are saying
"Those with back problems, anxiety, and stress will greatly benefit
from Dharma with Dani’s chair yoga videos. I loved the gentle stretches and the relaxation. My back feels better and I am a lot calmer." -V. Pugh
"Love Dharma with Dani! I highly recommend her services! If you need stretching, meditation or more, she is your go to gal! She knows her stuff!" -N. Gross